CrossFit Warrenton – CrossFit
Stretching Arms/Back/Legs (No Measure)
1:30 each side Thread the Needle
1:30 each side Prone Shoulder Twist St
1:30 each side Fetal Twist Stretch
1:30 each side Pigeon Stretch
Go over movements in WOD
Deadlift (15’ to work up to 3 rep max)
Compare to Dec 30, 2016 (Time)
50 Wallballs (20/14)
40 DU
50 KB Swings (35/25)
40 DU
50e KB Rus Twists (35/25)
40 DU
50 Box Jump Overs
40 DU