CrossFit Warrenton – CrossFit
New Years Eve 2018 (Partner WOD) (Time)
PARTNER WOD: One person working at a time
50 Burpees
10 cal Bike (one partner does all
10)
50 Box Step Ups (24″/20″)
10 Cal Bike (other partner does all
10)
50 DB Shoulder to Overhead (30/20)
10 Cal Ski Erg (split at 5cal)
50 Air Squats
X2
MOD 1: Do SOLO w/half reps 2 reps (if NEWER 15-20 reps of exercises + 5 cals bike/ski)
MOD 2: Do 30 reps of exercises as team (still 10cal on Bike/Ski)