CrossFit Warrenton – CrossFit

New Years Eve 2018 (Partner WOD) (Time)

PARTNER WOD: One person working at a time

50 Burpees

10 cal Bike (one partner does all

10)

50 Box Step Ups (24″/20″)

10 Cal Bike (other partner does all

10)

50 DB Shoulder to Overhead (30/20)

10 Cal Ski Erg (split at 5cal)

50 Air Squats

X2

MOD 1: Do SOLO w/half reps 2 reps (if NEWER 15-20 reps of exercises + 5 cals bike/ski)

MOD 2: Do 30 reps of exercises as team (still 10cal on Bike/Ski)