CrossFit Warrenton – CrossFit
Shoulder/PVC Warmup (No Measure)
1’e Hamstring stretch on rig
1’e Pigeon Stretch
10e dynamic spidermen
15e fwd-back bends
15 PVC pullovers
10e PVC Around the worlds
Go over overhead squat form with PVC with coach…
Front Squat (5,5,5,5,5)
recovery of 5e elbow plank alt. mtn. climbers
12′: Cheeper by the Dozen (AMRAP – Rounds and Reps)
3 Deadlift (185/115)
3 Knees to Elbows
3 Cal Bike
6 DL
6 Knees to Elbows
6 Cal Bike
…and so on…
R+ 225/135 DL, T2B instead of K2E, same bike