CrossFit Warrenton – CrossFit

Shoulder/PVC Warmup (No Measure)

1’e Hamstring stretch on rig

1’e Pigeon Stretch

10e dynamic spidermen

15e fwd-back bends

15 PVC pullovers

10e PVC Around the worlds

Go over overhead squat form with PVC with coach…

Front Squat (5,5,5,5,5)

recovery of 5e elbow plank alt. mtn. climbers

12′: Cheeper by the Dozen (AMRAP – Rounds and Reps)

3 Deadlift (185/115)

3 Knees to Elbows

3 Cal Bike

6 DL

6 Knees to Elbows

6 Cal Bike

…and so on…
R+ 225/135 DL, T2B instead of K2E, same bike