02012020

Jan 31, 2020 | W.O.D.

CrossFit Warrenton – CrossFitPartner WOD (AMRAP – Rounds and Reps)Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 KB Swings (53/35) 3 Cal Bike Erg 6 Wallballs (20/14) 6 KB Swings (53/35) 6 Cal Bike Erg 9 Wallballs (20/14) 9 KB Swings (53/35) 9 Cal Bike Erg...

01312020

Jan 30, 2020 | W.O.D.

CrossFit Warrenton – CrossFit:30 active w/empty bar (No Measure)(Have empty bar this) 30 seconds of each: Mountain Climbers Active Spidermans Romanian Deadlfits Mountain Climbers Active Spidermans Strict Press & Reach Mountain Climbers Active Spidermans...

01302020

Jan 29, 2020 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up movement 3 (No Measure):30e Standing Quad Stretch :30 Laying on back Knees to Chest 10 Knuckle Drags 5e Side Lunge :30e Seated Cradle Stretch Walking Samson 5e Active Spiderman 10 Walkouts Toe Walk -down Heel Walk -back 10...

01292020

Jan 28, 2020 | W.O.D.

CrossFit Warrenton – CrossFitLil Bit O Everything (No Measure)10e Forward-Back Bends 10e Side to Side Bends 10e Iron Cross 2′ Inner Thigh Stretch, legs up on wall 20e BIG Arm Circles Seated Butterfly Stretch Bottom of the Air Squat Stretch 10×3 Tube...

01282020

Jan 27, 2020 | W.O.D.

CrossFit Warrenton – CrossFitPVC warmup/stretching (No Measure):30 PVC Pullovers :30 Active Sampson :30 PVC Circles Right :30 Air Squats :30 PVC Circles Left :30 Overhead squats 1’ e Couch Stretch: kneeling with that same foot resting up on wall, forward leg in...