CrossFit Warrenton – CrossFit
Functional Plyo Warmups (No Measure)
20e Belly Taps
20 Jumps Squats
20e Ab Grinder
x2
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
Mods: Alt DB Snatches (30/20), Box Step-ups, DB Thrusters and or Chin over bar pull-ups or Pullins…