CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
Metcon (Time)
2’ wallsit (back of hands against wall)
Hill sprint
1’ bear plank
Hill sprint
1’ deadbug
R+ 2 rounds of it all
(Ask coach for mods)
20’: Triple Pen (AMRAP – Rounds and Reps)
10 Hang Cleans (95/65)
10e Forward into Reverse lunges
10 cal Row
R+ 135/95, 10e pistol squats, 20 cal row