CrossFit Warrenton – CrossFit

Trainers Choice Warmup! (No Measure)

Metcon (Time)

2’ wallsit (back of hands against wall)

Hill sprint

1’ bear plank

Hill sprint

1’ deadbug
R+ 2 rounds of it all

(Ask coach for mods)

20’: Triple Pen (AMRAP – Rounds and Reps)

10 Hang Cleans (95/65)

10e Forward into Reverse lunges

10 cal Row
R+ 135/95, 10e pistol squats, 20 cal row

ROM WOD after class (No Measure)