CrossFit Warrenton – CrossFit

Partner Fartner Saturday Jan 4, 2020 (Time)

Buy in: 400m Run

100 cal Bike

90 Shoulder to Overhead (95/65)

80 Cal Ski Erg

70 Deadlift (95/65)

60e (alternating) AbMat Sit-ups

50 Cal Row

40 Alternating Burpees

30 Synchronized Jump Squats

20 Alternating Walkouts

10e Thrusters (95/65)

Buy out: 400m Run