CrossFit Warrenton – CrossFit
Partner Fartner Saturday Jan 4, 2020 (Time)
Buy in: 400m Run
100 cal Bike
90 Shoulder to Overhead (95/65)
80 Cal Ski Erg
70 Deadlift (95/65)
60e (alternating) AbMat Sit-ups
50 Cal Row
40 Alternating Burpees
30 Synchronized Jump Squats
20 Alternating Walkouts
10e Thrusters (95/65)
Buy out: 400m Run