CrossFit Warrenton – CrossFit
Warmup MOVING MOVING 2020 (No Measure)
30 Seconds Each:
Single Unders
Active Spidermans
Glute Bridges
Single Unders
Frog Hops
Single Leg Glute Bridge (30 Seconds Each Side)
Single Unders
Slow Burpees
Glute Bridge Walkouts
1′ Front Rack Stretch
:30e Wrist Stretches
Pausing Power Clean (15′ to build to a Heavy/BEAUTIFUL Set of 2 reps)
-You’ll have 15 minutes to build to a heavy, but good looking, set of 2
-The 2 reps do not have to be completed touch and go, as the priority is quality over speed
-The pauses take places for 2 seconds at knee level and in the receiving position of the power clean
“Zoolander” Jan 7th, 2020 (AMRAP – Rounds and Reps)
15′ AMRAP
50 Single Jump Ropes
10 Power Cleans (95/65)
50 Single Jumps Ropes
10 Burpees over Bar
R+ 30 DUs and PC(155/105)