CrossFit Warrenton – CrossFit
“Marston” (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Burpees over Bar
Marston MOD 1 (AMRAP – Rounds and Reps)
5 Deadlifts (135/95)
10 Laying Toes to Rig
10 Burpees over Bar
20′ AMRAP