CrossFit Warrenton – CrossFit

“Marston” (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Lateral Burpees over Bar

Marston MOD 1 (AMRAP – Rounds and Reps)

5 Deadlifts (135/95)

10 Laying Toes to Rig

10 Burpees over Bar

20′ AMRAP