CrossFit Warrenton – CrossFit
“Bike Drop” Teams of 3 Jan 11th, 2020 (Time)
Teams of 3:
For Time (30 Minute Cap):
50 Calorie Assault Bike
75 Power Clean (75/55)
75 Thrusters (75/55)
50 Calorie Assault Bike
60 Power Clean (95/65)
60 Thrusters (95/65)
50 Calorie Assault Bike
45 Power Clean (115/75)
45 Thrusters (115/75)
50 Calorie Assault Bike
30 Power Clean (135/95)
30 Thrusters (135/95)
50 Calorie Assault Bike
15 Power Clean (155/105)
15 Thrusters (155/105)
R+ Power Snatches instead of Cleans (same weights) and 75 Cal Bike Each round
Mod: Stick with same weight throughout entire workout