CrossFit Warrenton – CrossFit

:30 stations Warmup with Dumbbell (No Measure)

:30 Easy Bike

:30 Active Spidermans

:30e side Single Arm Dumbbell Strict Press

:30 Moderate Bike

:30 Push-up to Down Dog

:30e side Single Arm Dumbbell Row

:30Faster Bike

:30 Inchworm to Push-up

:30 Single Dumbbell Goblet Reverse Lunges

Body Positions


Hollow Hold

Arch Hold

Front Plank on Hands

(Warmup Performed With Single Light Dumbbell)

“Part Time” Jan 14, 2020 (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12e Alternating Dumbbell Snatches (40/20) (R+ 50/35)

21 Calorie Assault Bike