CrossFit Warrenton – CrossFit
:30 stations Warmup with Dumbbell (No Measure)
:30 Easy Bike
:30 Active Spidermans
:30e side Single Arm Dumbbell Strict Press
:30 Moderate Bike
:30 Push-up to Down Dog
:30e side Single Arm Dumbbell Row
:30Faster Bike
:30 Inchworm to Push-up
:30 Single Dumbbell Goblet Reverse Lunges
Body Positions
:30-:20-:10:
Hollow Hold
Arch Hold
Front Plank on Hands
(Warmup Performed With Single Light Dumbbell)
“Part Time” Jan 14, 2020 (Time)
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups
Directly Into…
3 Rounds:
12e Alternating Dumbbell Snatches (40/20) (R+ 50/35)
21 Calorie Assault Bike