CrossFit Warrenton – CrossFit

Trainers Choice Stretching/Warmup (No Measure)

10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)

Evens: 15 Ring Dips (feet on ground)

Odds: :30 Hang from Bar

For 10’ (so 5 total rounds)

“Lethal Weapon” Jan 17th 2020 (AMRAP – Rounds)


1 Round of “The Chief”

Hill Run

2 Rounds of “The Chief”

Hill Run

3 Rounds of “The Chief”

Hill Run

Continue to Add 1 Round Until Cap


1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*Score this workout as total fully completed rounds + reps of “The Chief”

*For Example: If you finished all the rounds once you got to the “5 Rounds of The Chief”, your score would be 15 Rounds (5+4+3+2+1)