CrossFit Warrenton – CrossFit
Trainers Choice Stretching/Warmup (No Measure)
10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)
Evens: 15 Ring Dips (feet on ground)
Odds: :30 Hang from Bar
For 10’ (so 5 total rounds)
“Lethal Weapon” Jan 17th 2020 (AMRAP – Rounds)
AMRAP 20:
1 Round of “The Chief”
Hill Run
2 Rounds of “The Chief”
Hill Run
3 Rounds of “The Chief”
Hill Run
…
Continue to Add 1 Round Until Cap
_______________________
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*Score this workout as total fully completed rounds + reps of “The Chief”
*For Example: If you finished all the rounds once you got to the “5 Rounds of The Chief”, your score would be 15 Rounds (5+4+3+2+1)