CrossFit Warrenton – CrossFit

Foam Roll Delight (No Measure)

Foam Roll IT Bands (1′ each leg)

Foam Roll Quads (1′ each leg)

Foam Roll Lats (1′ each side)

Foam Roll Back (1′ of your choice)

Foam Roll Calf (1′ each leg)

Landmine: Deadlift to Press (5e,5e,5e,5e)

Straddling handle, deadlift Bar end, into a rotational press, pivoting outside
recovery of :30 wallsit

Hang Clean & Jerk (3,3,3,3)

Hang Clean immediately into a Power/Split Jerk
recovery of :30e side plank

12′: Metcon (AMRAP – Rounds and Reps)

10e Alt. Fwd Lunges w/ POH (45/25)

10 Pullups

10e alt DB Cleans (40/20)
R+ 55/35 plate, chest to bar, 50/35 db