CrossFit Warrenton – CrossFit

Shoulder/PVC Warmup (No Measure)

1’e Hamstring stretch on rig

1’e Pigeon Stretch

10e dynamic spidermen

15e fwd-back bends

15 PVC pullovers

10e PVC Around the worlds

Go over overhead squat form with PVC with coach…

Overhead Squat (5,5,5,5,5)

recovery of 20e russian twists

5Rds: Metcon (Time)

15 Swings (53/35)

15 Goblet Squats(53/35)

15 KB SDHP (53/35)
R+ 70/53

5′ Row (Calories)

5′ max effort for calories