CrossFit Warrenton – CrossFit
Shoulder/PVC Warmup (No Measure)
1’e Hamstring stretch on rig
1’e Pigeon Stretch
10e dynamic spidermen
15e fwd-back bends
15 PVC pullovers
10e PVC Around the worlds
Go over overhead squat form with PVC with coach…
Overhead Squat (5,5,5,5,5)
recovery of 20e russian twists
5Rds: Metcon (Time)
15 Swings (53/35)
15 Goblet Squats(53/35)
15 KB SDHP (53/35)
R+ 70/53
5′ Row (Calories)
5′ max effort for calories