CrossFit Warrenton – CrossFit
Row + Active Warmup (No Measure)
:45 Easy Row
:45 Active Spidermans to Push-up
:45 Moderate Row
:45Mountain Climbers
:45 Faster Row
:45 Steady Burpees
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Compare to Jan 18, 2019 (AMRAP – Rounds and Reps)
20′ AMRAP
WallBalls (20/14)
Box Jump Overs (24/20”)
Rope Chops (both arms up/up, down/down, at same time)
5..10..15..20..etc