CrossFit Warrenton – CrossFit

Warmup with BARE BAR (No Measure)

5 Muscle Clean

5 Tall Squat Cleans

5 Sotts Press

5 Back Squats

5 PushPress

5 Clean & Jerks

x2 with the trainer

Turkish Get Up (3e, 3e, 3e, 3e)

Recovery off side plank w/ top arm rotation 20e

*if you have shoulder issues, do this with a Sandbag on your shoulder instead of KB overhead

*if you have knee issues, use a slightly heavier weight and do 1/2 get-up (elbow to hand then back to elbow) 10e side

Jan 27, 2020 (Part 1) (Time)

3 Walking Lunge Lengths

20 Slams (25/15)

3 Walking Lunge Lengths

20 Goblet Squats (35/25)


*Newbies(or modification) do 1 or 2 lengths