CrossFit Warrenton – CrossFit
Warmup with BARE BAR (No Measure)
5 Muscle Clean
5 Tall Squat Cleans
5 Sotts Press
5 Back Squats
5 PushPress
5 Clean & Jerks
x2 with the trainer
Turkish Get Up (3e, 3e, 3e, 3e)
Recovery off side plank w/ top arm rotation 20e
*if you have shoulder issues, do this with a Sandbag on your shoulder instead of KB overhead
*if you have knee issues, use a slightly heavier weight and do 1/2 get-up (elbow to hand then back to elbow) 10e side
Jan 27, 2020 (Part 1) (Time)
3 Walking Lunge Lengths
20 Slams (25/15)
3 Walking Lunge Lengths
20 Goblet Squats (35/25)
X3
*Newbies(or modification) do 1 or 2 lengths