CrossFit Warrenton – CrossFit
PVC warmup/stretching (No Measure)
:30 PVC Pullovers
:30 Active Sampson
:30 PVC Circles Right
:30 Air Squats
:30 PVC Circles Left
:30 Overhead squats
1’ e Couch Stretch: kneeling with that same foot resting up on wall, forward leg in a Lunge position
1’ Barbell Ankle Stretch
1’ laying facedown arms OH-PVC liftoff
Deadlift (3,3,3,3,3)
recovery of 3e pisto squats or uni leg box squats
4Rds: Metcon (Time)
10 Hang Power Clean (95/65)
30 Double Unders
10 Shoulder to Overhead (95/65)
30 Double Unders
R+ 135/95 and 50 DUs