CrossFit Warrenton – CrossFit

PVC warmup/stretching (No Measure)

:30 PVC Pullovers

:30 Active Sampson

:30 PVC Circles Right

:30 Air Squats

:30 PVC Circles Left

:30 Overhead squats

1’ e Couch Stretch: kneeling with that same foot resting up on wall, forward leg in a Lunge position

1’ Barbell Ankle Stretch

1’ laying facedown arms OH-PVC liftoff

Deadlift (3,3,3,3,3)

recovery of 3e pisto squats or uni leg box squats

4Rds: Metcon (Time)

10 Hang Power Clean (95/65)

30 Double Unders

10 Shoulder to Overhead (95/65)

30 Double Unders
R+ 135/95 and 50 DUs