CrossFit Warrenton – CrossFit
Lil Bit O Everything (No Measure)
10e Forward-Back Bends
10e Side to Side Bends
10e Iron Cross
2′ Inner Thigh Stretch, legs up on wall
20e BIG Arm Circles
Seated Butterfly Stretch
Bottom of the Air Squat Stretch
10×3 Tube Pull Aparts
Box Squats (3-3-3-3-3)
Coach will guide you through this…
Completely deload when sitting on box. You should be just ABOVE parallel when it comes to sitting on box.
“Speed Limit” Jan 29th, 2020 (AMRAP – Reps)
20′ AMRAP
Buy in: 80 Cal Bike
then directly into…
2..4..6..8..10..etc
Burpee
Box Jumps
Pullups
R+ 100 Cal Bike, Burpee Box Jumps (together), C2B Pullups
*score does NOT include your Bike Cals