CrossFit Warrenton – CrossFit

Lil Bit O Everything (No Measure)

10e Forward-Back Bends

10e Side to Side Bends

10e Iron Cross

2′ Inner Thigh Stretch, legs up on wall

20e BIG Arm Circles

Seated Butterfly Stretch

Bottom of the Air Squat Stretch

10×3 Tube Pull Aparts

Box Squats (3-3-3-3-3)

Coach will guide you through this…
Completely deload when sitting on box. You should be just ABOVE parallel when it comes to sitting on box.

“Speed Limit” Jan 29th, 2020 (AMRAP – Reps)


Buy in: 80 Cal Bike

then directly into…



Box Jumps


R+ 100 Cal Bike, Burpee Box Jumps (together), C2B Pullups

*score does NOT include your Bike Cals