CrossFit Warrenton – CrossFit

:30 active w/empty bar (No Measure)

(Have empty bar this)

30 seconds of each:

Mountain Climbers

Active Spidermans

Romanian Deadlfits

Mountain Climbers

Active Spidermans

Strict Press & Reach

Mountain Climbers

Active Spidermans

Pausing Front Squats

10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)

Evens: 15 Ring Dips (feet on ground)

Odds: :30 Hang from Bar

For 10’ (so 5 total rounds)

Jan 31st 2020 “Paw Patrol” (AMRAP – Rounds and Reps)

AMRAP 15’

(R+ version)

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (95/65)

(Rx version)

100 Singles

20 Hanging Knee Raises

10 Hang Squat CLEANS (95/65)