CrossFit Warrenton – CrossFit
:30 active w/empty bar (No Measure)
(Have empty bar this)
30 seconds of each:
Mountain Climbers
Active Spidermans
Romanian Deadlfits
Mountain Climbers
Active Spidermans
Strict Press & Reach
Mountain Climbers
Active Spidermans
Pausing Front Squats
10’ EMOM (Ring Dips/Hang) (AMRAP – Reps)
Evens: 15 Ring Dips (feet on ground)
Odds: :30 Hang from Bar
For 10’ (so 5 total rounds)
Jan 31st 2020 “Paw Patrol” (AMRAP – Rounds and Reps)
AMRAP 15’
(R+ version)
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (95/65)
(Rx version)
100 Singles
20 Hanging Knee Raises
10 Hang Squat CLEANS (95/65)