CrossFit Warrenton – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

3 Wallballs (20/14)

3 KB Swings (53/35)

3 Cal Bike Erg

6 Wallballs (20/14)

6 KB Swings (53/35)

6 Cal Bike Erg

9 Wallballs (20/14)

9 KB Swings (53/35)

9 Cal Bike Erg



Climb By 3’s after each athlete completes EACH Round 3’s 3’s, 6’s 6’s, 9’s 9’s, etc….

*Round one consists of both athletes completing 3’s…

*Round two complete after both athletes completing 6’s, etc…