02292020

Feb 28, 2020 | W.O.D.

CrossFit Warrenton – CrossFitPartner HC and BJ -February 29, 2020 (6 Rounds for reps)Partner WOD: 6 Rounds (3min working 1min rest) 1, 2, 3, 4…. Hang Clean (Rx 95/65) (R+ 135/95) Box Jump (24/20) *Count TOTAL COMBINED reps for each round. *Start from the...

02282020

Feb 27, 2020 | W.O.D.

CrossFit Warrenton – CrossFitWarmup (no bar) (No Measure):30 at each station: Single or Double Unders Inchworm to Push-up Glute Bridges Single or Double Unders Active Spidermans + Hamstring Single Leg Glute Bridges (30 Each Side) Single or Double Unders Air...

02272020

Feb 26, 2020 | W.O.D.

CrossFit Warrenton – CrossFitEeerrrrthing (No Measure)1′ anterior delt smash (lacrosse ball) 1′ posterior delt smash (lacrosse ball) Lateral Tube Walk (down 2; back 1) down and back 1′ each Hip crossover stretch (foot on wall) 2′ inner...

02262020

Feb 25, 2020 | W.O.D.

CrossFit Warrenton – CrossFitFoam Roll Delight (No Measure)Foam Roll IT Bands (1′ each leg) Foam Roll Quads (1′ each leg) Foam Roll Lats (1′ each side) Foam Roll Back (1′ of your choice) Foam Roll Calf (1′ each leg)Cluster (10’nto...

02252020

Feb 24, 2020 | W.O.D.

CrossFit Warrenton – CrossFitShoulderssss (No Measure)10e Tube Pullovers 10 Walkouts 1′ Shoulder Smash on wall 2′ Inner Thigh Stretch on Wall 1’each Hip CO Stretch 10e For-Rev Leg Swings 1′ Pec Stretch on RigFeb 25th, 2020 (5 Rounds for...