CrossFit Warrenton – CrossFit
Warmup: Sqt/Run/Ab (No Measure)
3 Rounds
:30 Goblet Squat Hold
Run to top of Culpeper
20 V-ups
Thruster (3,3,3,3,3)
Recovery of 5 walkouts
20’: Metcon (AMRAP – Rounds and Reps)
20/15 cal row
20 KB SDHP (35/25)
20 Air squats
R+ 20/15 cal row, 53/35 KB SDHP, 20/15 cal ski, goblet squats (53/35)