CrossFit Warrenton – CrossFit

Warmup: Sqt/Run/Ab (No Measure)

3 Rounds

:30 Goblet Squat Hold

Run to top of Culpeper

20 V-ups

Thruster (3,3,3,3,3)

Recovery of 5 walkouts

20’: Metcon (AMRAP – Rounds and Reps)

20/15 cal row

20 KB SDHP (35/25)

20 Air squats
R+ 20/15 cal row, 53/35 KB SDHP, 20/15 cal ski, goblet squats (53/35)