CrossFit Warrenton – CrossFit

:30 Movement Warmups + Barbell work (No Measure)

:30 Plate Hops

:30 Active Samson

:30 Glute Bridges

:30 Plate Ground to Overhead

:30 Active Spidermans

:30Right Leg Glute Bride

:30 Left Leg Glute Bridges

:30 Plate Counterbalance Squats

:30 Push-up to Down Dog

Barbell Warmup

10 Good Mornings

10 Back Squats

10e Elbow Rotations

10 Strict Press

10 Romanian Deadlifts

10 Front Squats

Push Press (Build to a heavy set of 3)

“Cin City” Feb 4, 2020 (Time)

21 Push Presses (95/65)

5 Rounds of “Cindy”

15 Push Presses (95/65)

3 Rounds of “Cindy”

9 Push Presses (95/65)

1 Rounds of “Cindy”