CrossFit Warrenton – CrossFit
:30 Movement Warmups + Barbell work (No Measure)
:30 Plate Hops
:30 Active Samson
:30 Glute Bridges
:30 Plate Ground to Overhead
:30 Active Spidermans
:30Right Leg Glute Bride
:30 Left Leg Glute Bridges
:30 Plate Counterbalance Squats
:30 Push-up to Down Dog
Barbell Warmup
10 Good Mornings
10 Back Squats
10e Elbow Rotations
10 Strict Press
10 Romanian Deadlifts
10 Front Squats
Push Press (Build to a heavy set of 3)
“Cin City” Feb 4, 2020 (Time)
21 Push Presses (95/65)
5 Rounds of “Cindy”
15 Push Presses (95/65)
3 Rounds of “Cindy”
9 Push Presses (95/65)
1 Rounds of “Cindy”