CrossFit Warrenton – CrossFit
Saturday Partner WOD Jan 31st 2020 (AMRAP – Rounds and Reps)
Teams is 2 (one person so full round then switch)
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Cleans (R+ HPSnatch)
Weight Increases Every 6 Rounds (3x/ Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/75
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)