CrossFit Warrenton – CrossFit

Saturday Partner WOD Jan 31st 2020 (AMRAP – Rounds and Reps)

Teams is 2 (one person so full round then switch)

AMRAP 30:

5 Toes to Bar

7/5 Calorie Assault Bike

5 Hang Power Cleans (R+ HPSnatch)

Weight Increases Every 6 Rounds (3x/ Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/75

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)