CrossFit Warrenton – CrossFit

Hang Squat Clean (15′ to build to a heavy 1RM)

Stand up with bar, try to get comfortable changing direction by exploding upward with hips and dropping underneath the bar as quick as possible

Underrated Feb 10th, 2020 (AMRAP – Rounds and Reps)

AMRAP 12′

30 Double Unders

1 Hang Squat Clean (95/65)

30 Double Unders

2 Hang Squat Cleans (95/65)

30 Double Unders

3 Hang Squat Cleans (95/65)

*continue to increase by 1 HSC until the AMRAP is up

R+ (135/95)

Mod: 60 Singles

Underrated Feb 10th, 2020 (AMRAP – Rounds and Reps)

AMRAP 12′

30 Double Unders

1 Hang Squat Clean (95/65)

30 Double Unders

2 Hang Squat Cleans (95/65)

30 Double Unders

3 Hang Squat Cleans (95/65)

*continue to increase by 1 HSC until the AMRAP is up

R+ (135/95)

Mod: 60 Singles

3′ Rest

Feb 10th 2020 Part 2 (Time)

10 Walking Lunge Lengths

*every minute perform 10 Pushups

R+ 15 Lengths
15′ CAP