Announcements

There is NO REST (other than the :10 “rest”) to transition. So, for example, whenever you are finished with the bike, you have :10 to transition before the NEXT movement starts, so set stations up rather closely! It’s a GASSER!!!

CrossFit Warrenton – CrossFit

Feb 12th 2020- Part 1 (3 Rounds for reps)

Every 2:00 for 6:00 (essentially 3 rounds)

10 Burpees

Max Set of Touch n Go Cleans (as many as you can get without putting bar down in the remainder of each 2′ round)

Rx: R1-95/65, R2 115/75, R3 135/95

R+ R1-115/75, R2-135/95, R3-155/105

Get Fit Feb 12, 2020 (Time)

For time:

20 T2B

10 Deadlifts (155/105)

16 T2B

10 Deadlifts

12 T2B

10 Deadlifts

8 T2B

10 Deadlifts

4 T2B

10 Deadlifts

R+ 225/155

*15 minute CAP