Announcements
There is NO REST (other than the :10 “rest”) to transition. So, for example, whenever you are finished with the bike, you have :10 to transition before the NEXT movement starts, so set stations up rather closely! It’s a GASSER!!!
CrossFit Warrenton – CrossFit
Feb 12th 2020- Part 1 (3 Rounds for reps)
Every 2:00 for 6:00 (essentially 3 rounds)
10 Burpees
Max Set of Touch n Go Cleans (as many as you can get without putting bar down in the remainder of each 2′ round)
Rx: R1-95/65, R2 115/75, R3 135/95
R+ R1-115/75, R2-135/95, R3-155/105
Get Fit Feb 12, 2020 (Time)
For time:
20 T2B
10 Deadlifts (155/105)
16 T2B
10 Deadlifts
12 T2B
10 Deadlifts
8 T2B
10 Deadlifts
4 T2B
10 Deadlifts
R+ 225/155
*15 minute CAP