CrossFit Warrenton – CrossFit

Warmup on your own (No Measure)

Warmup on your own as soon as you arrive! WOD will start very soon after class begins.

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
Rx ladies: 135#Back Squat/95# Jerk

MOD: 500m row and/or lighter weights.

1 bar/per athlete (youre alao welcome ro share bars), but no 1 person gets 2 bars. Racking is fine