CrossFit Warrenton – CrossFit

Newbie Boobie (No Measure)

:30e Spiderman Series

1′ Dead bug

1′ Sitting Floor

20 Butterfly Stretch @ Wall with Arm glides

10e Forward-Reverse Lunge with OH Reach

15e Calf Stretch at Wall with Hip Rot

Core Strengthener (No Measure)

30 V-Up (low back ANCHORED to floor)

30e Russian Twists (touch both hands to both side)

30 Superman

30e Swimmers

30e Side Plank Bumps

30 Straight Leg Situps

30 Straight Leg Raises (sitting on your hands and raising your legs up and down)

*do not come up onto your tailbone for V-ups!! Keep your head and shoulders off the floor the entire time and move your arms and legs down at the same time and your arms and legs up at same time. This is not a herky-jerky movement…low back anchored and move arms/legs ONLY; your low back will thank you!

“Venti” Feb 14th, 2020 (AMRAP – Rounds and Reps)


20 Wallballs (20/14)

20 DB Snatches (Rx 40/20) (R+ 50/35)

20 Box Jumps (24/20)

20 Single Arm DB Push Presses (Rx 40/20) (R+ 50/35)

20/15 Calorie Row