CrossFit Warrenton – CrossFit
Newbie Boobie (No Measure)
:30e Spiderman Series
1′ Dead bug
1′ Sitting Floor
20 Butterfly Stretch @ Wall with Arm glides
10e Forward-Reverse Lunge with OH Reach
15e Calf Stretch at Wall with Hip Rot
Core Strengthener (No Measure)
30 V-Up (low back ANCHORED to floor)
30e Russian Twists (touch both hands to both side)
30 Superman
30e Swimmers
30e Side Plank Bumps
30 Straight Leg Situps
30 Straight Leg Raises (sitting on your hands and raising your legs up and down)
*do not come up onto your tailbone for V-ups!! Keep your head and shoulders off the floor the entire time and move your arms and legs down at the same time and your arms and legs up at same time. This is not a herky-jerky movement…low back anchored and move arms/legs ONLY; your low back will thank you!
“Venti” Feb 14th, 2020 (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 DB Snatches (Rx 40/20) (R+ 50/35)
20 Box Jumps (24/20)
20 Single Arm DB Push Presses (Rx 40/20) (R+ 50/35)
20/15 Calorie Row