CrossFit Warrenton – CrossFit
ROM WOD (No Measure)
Do this as a class before WOD…
Shoulder Press (3,3,3,3,3)
recovery of 3 strict pullups
Metcon (Time)
Buy In: 75/50 Cal Row
then 5 rounds of:
30 DUs
15 Swings (53/35)
15 HR Pushups
(20′ CAP)
R+ 70/53 LB Swings