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02192020 | CrossFit Warrenton

CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before WOD…

Shoulder Press (3,3,3,3,3)

recovery of 3 strict pullups

Metcon (Time)

Buy In: 75/50 Cal Row

then 5 rounds of:

30 DUs

15 Swings (53/35)

15 HR Pushups

(20′ CAP)
R+ 70/53 LB Swings