CrossFit Warrenton – CrossFit

Josie (Time)

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

For time, wearing a 20-lb. vest:

1-mile run

Then, 3 rounds of:

30 burpees

4 power cleans

6 front squats

Then, 1-mile run

Men: 155 lb.

Women: 105 lb.
Mod 1: no weight vest

Mod 2: no weight vest and lighter weight

Mod 3: no weight vest, lighter weight and fewer burpees and/or lesser run

Instead of running each mile (yes this is a modification):

2-laps around the block


50-100cal bike/row/ski (as your coach)