CrossFit Warrenton – CrossFit
Josie (Time)
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
Mod 1: no weight vest
Mod 2: no weight vest and lighter weight
Mod 3: no weight vest, lighter weight and fewer burpees and/or lesser run
Instead of running each mile (yes this is a modification):
2-laps around the block
Or….
50-100cal bike/row/ski (as your coach)