CrossFit Warrenton – CrossFit

Steph-Said-So “Feb 22nd 2020” (Time)

Partner WOD

1k row and 150 DUs

60 Burpees over Bar (switch after 2)

50 Front Squats

40 Shoulder to Overhead

30 Power Snatches

40 Shoulder to Overhead

50 Front Squats

60 Burpees over Bar (switch after 2)

1k Row and 150DUs

*One partner Rows the entire 1k at beginning while other partner does 150 DU’s – (switch for the cash out)….

*Rx 75/55….R+95/65 R++ 115/75