CrossFit Warrenton – CrossFit
Steph-Said-So “Feb 22nd 2020” (Time)
Partner WOD
1k row and 150 DUs
60 Burpees over Bar (switch after 2)
50 Front Squats
40 Shoulder to Overhead
30 Power Snatches
40 Shoulder to Overhead
50 Front Squats
60 Burpees over Bar (switch after 2)
1k Row and 150DUs
*One partner Rows the entire 1k at beginning while other partner does 150 DU’s – (switch for the cash out)….
*Rx 75/55….R+95/65 R++ 115/75