CrossFit Warrenton – CrossFit
Shoulderssss (No Measure)
10e Tube Pullovers
10 Walkouts
1′ Shoulder Smash on wall
2′ Inner Thigh Stretch on Wall
1’each Hip CO Stretch
10e For-Rev Leg Swings
1′ Pec Stretch on Rig
Feb 25th, 2020 (5 Rounds for reps)
Five 6-minute Rounds:
40 Wallballs
15e DB Snatches (40/20)
Double Unders in remaining time…
rest 1 minute before starting the next round
Rx: Men 20# to 10′ target; ladies 14# to 9′ target
R+50 Wallballs to 10′ target; DBs 50/35