CrossFit Warrenton – CrossFit

Shoulderssss (No Measure)

10e Tube Pullovers

10 Walkouts

1′ Shoulder Smash on wall

2′ Inner Thigh Stretch on Wall

1’each Hip CO Stretch

10e For-Rev Leg Swings

1′ Pec Stretch on Rig

Feb 25th, 2020 (5 Rounds for reps)

Five 6-minute Rounds:

40 Wallballs

15e DB Snatches (40/20)

Double Unders in remaining time…

rest 1 minute before starting the next round

Rx: Men 20# to 10′ target; ladies 14# to 9′ target

R+50 Wallballs to 10′ target; DBs 50/35