CrossFit Warrenton – CrossFit

Foam Roll Delight (No Measure)

Foam Roll IT Bands (1′ each leg)

Foam Roll Quads (1′ each leg)

Foam Roll Lats (1′ each side)

Foam Roll Back (1′ of your choice)

Foam Roll Calf (1′ each leg)

Cluster (10’nto find 1 rep max)

Squat Clean into a Thruster

February 21, 2018 (Time)

1 Mile run (Murph Mile)

Then…

30-20-10

Push Press (95/65)

Ring Dips

Thrusters (95/65)

AbMat Sit-ups x2 (60-40-20)

ROM WOD after class (No Measure)