CrossFit Warrenton – CrossFit

Warmup (no bar) (No Measure)

:30 at each station:

Single or Double Unders

Inchworm to Push-up

Glute Bridges

Single or Double Unders

Active Spidermans + Hamstring

Single Leg Glute Bridges (30 Each Side)

Single or Double Unders

Air Squats

Glute Bridge Walkouts

Tabata Style Core Work (No Measure)

:20 work/:10 rest (as you transition to the next exercise)

V-ups (alternating if you must)

Side Plank Bump (right side)

Hollow Hold

Side Plank Bumps (left side)

Mountain Climbers

Feb 28th, 2020 (Pt 1) (AMRAP – Rounds and Reps)


10 Cal Ski

12 Swings (53/35)

20 Hanging Knee Raises

R+ 70/53 AND Pull-up into Toes to Bar=1 rep (do 5 of these instead of Hanging Knee Raises)

ROM WOD after class (No Measure)