CrossFit Warrenton – CrossFit
Warmup (no bar) (No Measure)
:30 at each station:
Single or Double Unders
Inchworm to Push-up
Glute Bridges
Single or Double Unders
Active Spidermans + Hamstring
Single Leg Glute Bridges (30 Each Side)
Single or Double Unders
Air Squats
Glute Bridge Walkouts
Tabata Style Core Work (No Measure)
:20 work/:10 rest (as you transition to the next exercise)
V-ups (alternating if you must)
Side Plank Bump (right side)
Hollow Hold
Side Plank Bumps (left side)
Mountain Climbers
X8
Feb 28th, 2020 (Pt 1) (AMRAP – Rounds and Reps)
15’ AMRAP
10 Cal Ski
12 Swings (53/35)
20 Hanging Knee Raises
R+ 70/53 AND Pull-up into Toes to Bar=1 rep (do 5 of these instead of Hanging Knee Raises)