CrossFit Warrenton – CrossFit
Partner HC and BJ -February 29, 2020 (6 Rounds for reps)
Partner WOD: 6 Rounds (3min working 1min rest)
1, 2, 3, 4….
Hang Clean (Rx 95/65) (R+ 135/95)
Box Jump (24/20)
*Count TOTAL COMBINED reps for each round.
*Start from the beginning each round
*KICKER:
On rounds 1, 3 and 5 PARTNER 1 will be doing all the Hang Cleans; while PARTNER 2 does nothing but the box jumps….then switch and do alternate movements on rounds 2, 4 and 6…
5′ Rest
Partner Leap Day-WOD AMRAP 15’ (AMRAP – Rounds and Reps)
One person working at a time:
10e Jumping Pull-ups (rings)
3e Burpees Tuck Jumps
10e Lateral Bar Hops
3e Burpee Tuck Jumps
10e Pushups
3e Burpee Tuck Jumps
AMRAP 15’
*count total reps between you and your partner!