CrossFit Warrenton – CrossFit

Partner HC and BJ -February 29, 2020 (6 Rounds for reps)

Partner WOD: 6 Rounds (3min working 1min rest)

1, 2, 3, 4….

Hang Clean (Rx 95/65) (R+ 135/95)

Box Jump (24/20)

*Count TOTAL COMBINED reps for each round.

*Start from the beginning each round


On rounds 1, 3 and 5 PARTNER 1 will be doing all the Hang Cleans; while PARTNER 2 does nothing but the box jumps….then switch and do alternate movements on rounds 2, 4 and 6…

5′ Rest

Partner Leap Day-WOD AMRAP 15’ (AMRAP – Rounds and Reps)

One person working at a time:

10e Jumping Pull-ups (rings)

3e Burpees Tuck Jumps

10e Lateral Bar Hops

3e Burpee Tuck Jumps

10e Pushups

3e Burpee Tuck Jumps


*count total reps between you and your partner!