04012020

Mar 31, 2020 | W.O.D.

CrossFit Warrenton – CrossFitWorkout Description VIDEOhttps://youtu.be/IJnZbHbwlD0″AT HOME” April 1st, 2020 DT (Time)”DT” 12 Deadlifts 9 Hang Cleans 6 Push Jerks x10 (if one KB/DB, switch arms after each round) (if you have 2 DB/KB use...

03312020

Mar 30, 2020 | W.O.D.

CrossFit Warrenton – CrossFithttps://youtu.be/sYqwL15YzNs”AT HOME” March 31, 2020 (Time)10..9..8..7..6..5..4..3..2..1 DB Squats Burpees over DB (forward facing) * (2 DBs ideal, if only one – goblet style DB or KB)5′ Rest(Or however long...

03302020

Mar 29, 2020 | W.O.D.

CrossFit Warrenton – CrossFitWorkout Description VIDEOWorkout Description https://youtu.be/XHCfPwcocSg Warmup https://youtu.be/R0wFYWE63s4Warmup (no bar) (No Measure):30 at each station: Single or Double Unders Inchworm to Push-up Glute Bridges Single or Double...

03282020

Mar 27, 2020 | W.O.D.

CrossFit Warrenton – CrossFitWorkout Description VIDEOWOD Description-> https://www.youtube.com/watch?v=resy3zf1cTY WARMUP-> https://www.youtube.com/watch?v=PoMwIuElgm08AM: ROMWOD through Zoom (AMRAP – Reps)Join us, virtually for ROM WOD! *3 points for...

03272020

Mar 26, 2020 | W.O.D.

CrossFit Warrenton – CrossFitHippity Hop (No Measure)10e for-back Leg swings 10e leaning on wall side to side legs swings 1’ Kneeling hip flex stretch with arm OH :30e standing quad stretch 1’ each calve stretch Foam roll calves5 Rds: Metcon (No Measure)5e uni...