CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
Feb 28th, 2020 WOD#2 (Time)
3/6/9/12/15/18/21
Pullups
Hang Power Cleans (95/65)
R+ C2B and Hang Power Snatch
5′ Rest
Feb 28th, 2020 WOD#1 (Time)
21/18/15/12/9/6/3
Russian Twists w/ MB (20/14)
Burpees
R+ GHD Sit-ups