CrossFit Warrenton – CrossFit

Monti (Time)

5 Rounds for time of:

50 Step-ups with 45# barbell, 20″

15 Cleans, 135#

50 Step-ups with 45# barbell, 20″

10 Snatches, 135#
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006
To learn more about Monti click here
LADIES Rx: 35# bar for step ups, 95# bar for cleans and snatches

If you can’t do 135/95 snatches/cleans do the MODIFIED workout today.

Modified MONTI (Time)

50 Box Step Ups (20# dumbbells to 20” box MEN) (10# dumbbells to a 16” ladies)

15 Cleans (95/65)

50 Stepups

10 Snatches (95/65)
Mods: go lighter/use no weight or step up on small box. Same weight for snatches/cleans, go lighter if you must, you can also opt to do DB snatches instead.

x3 Rx

x5 R+