Arrive early to get setup and stretch a bit before class. The clock will start promptly when class begins. If you show up a bit late, you’ll just have less time to complete the workout.
Time cap 60-minutes on THE clock, with no rolling over.
6pm class get here extra early if you can as we will try to start the WOD at 5:45pm to still give you the full hour; I have a meeting I have to get to by 7pm.
CrossFit Warrenton – CrossFit
ROM WOD (No Measure)
Do this as a class before WOD…
Durante Core (Time)
10 Hollow Rocks
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Friday March 6, 2020 (AMRAP – Rounds and Reps)
2..4..6..etc HandRelease Pushups
10 SDHP (53/35)
15 Slams (25/15)
20 AbMat Situps
*Pushups increase by 2 each round (HSPU increase by 1 each round)
R+ HSPU, 70/53, 50/25 Slams, GHDs