Arrive early to get setup and stretch a bit before class. The clock will start promptly when class begins. If you show up a bit late, you’ll just have less time to complete the workout.

Time cap 60-minutes on THE clock, with no rolling over.

6pm class get here extra early if you can as we will try to start the WOD at 5:45pm to still give you the full hour; I have a meeting I have to get to by 7pm.

CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before WOD…

Durante Core (Time)

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

x5 rounds

Friday March 6, 2020 (AMRAP – Rounds and Reps)


2..4..6..etc HandRelease Pushups

10 SDHP (53/35)

15 Slams (25/15)

20 AbMat Situps

*Pushups increase by 2 each round (HSPU increase by 1 each round)

R+ HSPU, 70/53, 50/25 Slams, GHDs