Announcements
Happy Birthday Coach Amy!
CrossFit Warrenton – CrossFit
Active warmup w/Jog 2 (No Measure)
On trainers lead:
1 length walking sampson stretch
Jog down and back
1 length Bear Crawl
Jog down and back
1 length inchworm
Jog
Toe Walks
Job
Heel Walks
Jog
High Knees
Jog
Butt Kicks
Jog
Side Lunge down (inner thigh/hammy stretch)
Jog
Usher (Time)
50 Double Unders
40 Wallballs (20/14)
30 Cal Row
20 GHDs (40 AbMat Sit-ups is also Rx)
10 Cal Assault Bike
x3
Goal Work (No Measure)
If time left in class…please take advantage of working on any of your goals!!