Announcements

Happy Birthday Coach Amy!

CrossFit Warrenton – CrossFit

Active warmup w/Jog 2 (No Measure)

On trainers lead:

1 length walking sampson stretch

Jog down and back

1 length Bear Crawl

Jog down and back

1 length inchworm

Jog

Toe Walks

Job

Heel Walks

Jog

High Knees

Jog

Butt Kicks

Jog

Side Lunge down (inner thigh/hammy stretch)

Jog

Usher (Time)

50 Double Unders

40 Wallballs (20/14)

30 Cal Row

20 GHDs (40 AbMat Sit-ups is also Rx)

10 Cal Assault Bike

x3

Goal Work (No Measure)

If time left in class…please take advantage of working on any of your goals!!