CrossFit Warrenton – CrossFit
Trainers Choice Warmup! (No Measure)
KB Row into Deadlift (5e-5e-5e)
uni leg, bent over with back flat and chest upright, grab KB and row to the chest, still balancing on the one leg lower it back to the ground, maintaining perfect posture and then stand up (essentially deadlifting)
10 T2B or (10 attempts) after each set
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here