1. Wash your hands when you walk in the door.

2. Be EXTRA thorough when wiping down your equipment. This goes for everything including jump ropes, bands, foam rolls, rings, plates, etc.

3. Input scores/ sign in on YOUR own device. Keypad is for trainers only to touch.

CrossFit Warrenton – CrossFit

Compare to March 17th, 2018 (AMRAP – Rounds and Reps)

Teams of 2

-20 min Amrap-

Partner 1: 3 rds of ” Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Partner 2: Max Cal. Assault Bike

* When Partner 1 completes 3 rds then they switch and Partner 2 completes 3 rds while Partner 1 does Max Cal. Assault Bike. Rotate for 20 mins…. Scored by Rounds and total calories.


Rounds column: Cindy score

Reps Column: Calories score