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CrossFit Warrenton – CrossFit

Ready to run (No Measure)

For-Back Bends

For-Back Leg Swings

20 Air Squats

Form Roll Calves

Lay down and Ankle Circles/Pumps 30e

PClean + HSClean + FS Complex (15′ to work up to a heavy 1RM)

Power Clean + Hang Sqt Clean + Front Squat Complex. Work up to a heavy rep max

Annie’s on the Run (Time)

For Time:

100 Double Unders, 50 Sit-ups, Hill Sprint

80 Double Unders, 40 Sit-ups, Hill Sprint

60 Double Unders, 30 Sit-ups, Hill Sprint

40 Double Unders, 20 Sit-ups, Hill Sprint

20 Double Unders, 10 Sit-ups, Hill Sprint