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CrossFit Warrenton – CrossFit
Ready to run (No Measure)
For-Back Bends
For-Back Leg Swings
20 Air Squats
Form Roll Calves
Lay down and Ankle Circles/Pumps 30e
PClean + HSClean + FS Complex (15′ to work up to a heavy 1RM)
Power Clean + Hang Sqt Clean + Front Squat Complex. Work up to a heavy rep max
Annie’s on the Run (Time)
For Time:
100 Double Unders, 50 Sit-ups, Hill Sprint
80 Double Unders, 40 Sit-ups, Hill Sprint
60 Double Unders, 30 Sit-ups, Hill Sprint
40 Double Unders, 20 Sit-ups, Hill Sprint
20 Double Unders, 10 Sit-ups, Hill Sprint