If you do this at home we have added a section where you can input your score in WODify without actually signing in to a class. Sign in and add scores under “AT HOME” class.
Get creative with anything involving weights, trust me you’ll find SOMETHING (and it’ll probably be awkward but that’s good! And functional!)
You’ll see I wrote in a MOD under the workout for those who have no equipment. If you have equipment, even better.
Hope this help! Message me with questions!!!

CrossFit Warrenton – CrossFit

PVC Warmup (No Measure)

2 Rounds

30 Seconds Each:

PVC Pull Overs

Push-up to Down Dog

PVC Overhead Squats

Push-up to Down Dog

10 PVC Snatches (follow coaches cue)

Adderall (AMRAP – Reps)

0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time

10-13 Minute: Rest

13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time

20-23 Minute: Rest

23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

Adderall 2 (THE MOD) (Time)

If there’s NO WAY IN HELL, you’ll be able to run the distance in time. Here is your WOD for today:

Block Run

15 Clean & Jerks (95/65)

Block Run

15e Alt DB Snatches (40/20)

Block Run

15 Thrusters (95/65)


Adderall “AT HOME” (Time)

2’ Jog in place

15 Odd object from Ground to overhead

2’ Jumpin Jacks

15 burpees

2’ Jog in Place

15 Thrust an odd object


*odd object can be anything you can lift around the house (chair, laundry detergent bottles, case of beer, anything)