Announcements
If you do this at home we have added a section where you can input your score in WODify without actually signing in to a class. Sign in and add scores under “AT HOME” class.
Get creative with anything involving weights, trust me you’ll find SOMETHING (and it’ll probably be awkward but that’s good! And functional!)
You’ll see I wrote in a MOD under the workout for those who have no equipment. If you have equipment, even better.
Hope this help! Message me with questions!!!
CrossFit Warrenton – CrossFit
PVC Warmup (No Measure)
2 Rounds
30 Seconds Each:
PVC Pull Overs
Push-up to Down Dog
PVC Overhead Squats
Push-up to Down Dog
10 PVC Snatches (follow coaches cue)
Adderall (AMRAP – Reps)
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Adderall 2 (THE MOD) (Time)
If there’s NO WAY IN HELL, you’ll be able to run the distance in time. Here is your WOD for today:
Block Run
15 Clean & Jerks (95/65)
Block Run
15e Alt DB Snatches (40/20)
Block Run
15 Thrusters (95/65)
x2
Adderall “AT HOME” (Time)
2’ Jog in place
15 Odd object from Ground to overhead
2’ Jumpin Jacks
15 burpees
2’ Jog in Place
15 Thrust an odd object
X2
*odd object can be anything you can lift around the house (chair, laundry detergent bottles, case of beer, anything)