CrossFit Warrenton – CrossFit
10RDs: Metcon (Time)
30e Mountain Climbers
30 V-Ups
10 Walkouts w/ Pushups
MODs:
V-Ups: 15e Alt. Pikes/20e Side Plank Bumps
Walkouts w/ Pushups: 10e X’ng Hand to Elbow Plank/ knee pushups/ 10 Hand Release Pushups
30e Mountain Climbers
30 V-Ups
10 Walkouts w/ Pushups
MODs:
V-Ups: 15e Alt. Pikes/20e Side Plank Bumps
Walkouts w/ Pushups: 10e X’ng Hand to Elbow Plank/ knee pushups/ 10 Hand Release Pushups