CrossFit Warrenton – CrossFit
Hippity Hop (No Measure)
10e for-back Leg swings
10e leaning on wall side to side legs swings
1’ Kneeling hip flex stretch with arm
OH
:30e standing quad stretch
1’ each calve stretch
Foam roll calves
5 Rds: Metcon (No Measure)
5e uni leg pop hand bal-rch
5e windmills
KungFlu Day 3: March 27th, 2019 (AMRAP – Rounds and Reps)
AMRAP 20:
30 Single Arm Dumbbell Push Press (15/side)
30 Double Unders (60 Singles)
30 Goblet Hold DB Thruster
30 Double Unders