CrossFit Warrenton – CrossFit

Hippity Hop (No Measure)

10e for-back Leg swings

10e leaning on wall side to side legs swings

1’ Kneeling hip flex stretch with arm


:30e standing quad stretch

1’ each calve stretch

Foam roll calves

5 Rds: Metcon (No Measure)

5e uni leg pop hand bal-rch

5e windmills

KungFlu Day 3: March 27th, 2019 (AMRAP – Rounds and Reps)


30 Single Arm Dumbbell Push Press (15/side)

30 Double Unders (60 Singles)

30 Goblet Hold DB Thruster

30 Double Unders