CrossFit Warrenton – CrossFit

Workout Description VIDEO

WOD Description->


8AM: ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

“AT HOME” March 28th, 2020 (Time)


-Alt DB Snatches (TOTAL)

-Uni Arm DB Power Cleans (switch however you wish)

-Situps (Tap your TOES)

*Record your time and enter in the notes section the weight you used. If you don’t have a weight to use, find an “odd object” around your house to use (might be too heavy to do 1 handed, so you can use both hands if it’s super awkward. (WILL BE CHALLENGING!)-that’s the point!