CrossFit Warrenton – CrossFit
Workout Description VIDEO
WOD Description-> https://www.youtube.com/watch?v=resy3zf1cTY
8AM: ROMWOD through Zoom (AMRAP – Reps)
Join us, virtually for ROM WOD!
*3 points for completion. (You must post your score “3” in order to earn your points)
“AT HOME” March 28th, 2020 (Time)
-Alt DB Snatches (TOTAL)
-Uni Arm DB Power Cleans (switch however you wish)
-Situps (Tap your TOES)
*Record your time and enter in the notes section the weight you used. If you don’t have a weight to use, find an “odd object” around your house to use (might be too heavy to do 1 handed, so you can use both hands if it’s super awkward. (WILL BE CHALLENGING!)-that’s the point!