CrossFit Warrenton – CrossFit

Workout Description VIDEO

Workout Description https://youtu.be/XHCfPwcocSg

Warmup

https://youtu.be/R0wFYWE63s4

Warmup (no bar) (No Measure)

:30 at each station:

Single or Double Unders

Inchworm to Push-up

Glute Bridges

Single or Double Unders

Active Spidermans + Hamstring

Single Leg Glute Bridges (30 Each Side)

Single or Double Unders

Air Squats

Glute Bridge Walkouts

AT HOME WOD “SeaWorld” March 30, 2020 (6 Rounds for time)

On the 5:00 x 6 rounds:

10 Alternating Single DB Power Clean & Jerk

400 Meter Run

100 Meter Single DB Farmers Carry

**Start each round over at:

0:00, 5:00, 10:00, 15:00, 20:00, 25:00 (you’ll finish WOD by 30:00 mark)

R+ (if you have barbell/rower at home)

3 rounds for time (30′ Cap):

25 Power Snatches (75/55)

10 Power C & Jerks (95/65) (115/75)( 135/95) go up in these increments each round

1000m Row