CrossFit Warrenton – CrossFit
Workout Description VIDEO
Workout Description https://youtu.be/XHCfPwcocSg
Warmup
https://youtu.be/R0wFYWE63s4
Warmup (no bar) (No Measure)
:30 at each station:
Single or Double Unders
Inchworm to Push-up
Glute Bridges
Single or Double Unders
Active Spidermans + Hamstring
Single Leg Glute Bridges (30 Each Side)
Single or Double Unders
Air Squats
Glute Bridge Walkouts
AT HOME WOD “SeaWorld” March 30, 2020 (6 Rounds for time)
On the 5:00 x 6 rounds:
10 Alternating Single DB Power Clean & Jerk
400 Meter Run
100 Meter Single DB Farmers Carry
**Start each round over at:
0:00, 5:00, 10:00, 15:00, 20:00, 25:00 (you’ll finish WOD by 30:00 mark)
R+ (if you have barbell/rower at home)
3 rounds for time (30′ Cap):
25 Power Snatches (75/55)
10 Power C & Jerks (95/65) (115/75)( 135/95) go up in these increments each round
1000m Row