CrossFit Warrenton – CrossFit

“AT HOME” March 31, 2020 (Time)


DB Squats

Burpees over DB (forward facing)

* (2 DBs ideal, if only one – goblet style DB or KB)

5′ Rest

(Or however long you need)

“AT HOME” March 31, 2020 Part 2 (Time)

“Flight Simulator”


Double Unders

(R+ go all the way to 50 and back down)

You must complete each round UNBROKEN before moving to the next…so if you mess up on your round of 50 for instance, you REPEAT until you get 50 consecutive!!

*score to complete all total sets

If doing singles (Rx) 15-30-45-60-75-90-75-60-45-30-15 (also must be unbroken sets)

ROMWOD through Zoom (AMRAP – Reps)

Join us, virtually for ROM WOD!

*3 points for completion. (You must post your score “3” in order to earn your points)

Crystal Willis is inviting you to a scheduled Zoom meeting.

Topic: CrossFit War ROM-WOD

Time: This is a recurring meeting

Tuesday/Thursday 7pm and Saturday 8am

Join Zoom Meeting

Meeting ID: 295 677 9242
7pm tonight!!