CrossFit Warrenton – CrossFit

Workout Description VIDEO

“AT HOME” April 1st, 2020 DT (Time)


12 Deadlifts

9 Hang Cleans

6 Push Jerks


(if one KB/DB, switch arms after each round)

(if you have 2 DB/KB use both)

3′ Rest

Elbow Planks (Accumulate 5′ total)

Palms down, hands are shoulder width, feet are hip width apart. Shoulders directly over elbows, keep hips horizontal without lifting butt up or sinking butt down. Time stops whenever one of these is broken.
write in notes section, how you broke up your planks

Wall Sit (Accumlate 5′ in Wall Sit)

Hips/knees bent no more/no less than 90 degrees. Back and shoulders flat against wall, hands do not touch legs, heels down. ENJOY!
Keep track in notes section how you broke up WallSit